Inflammation

EGCG (Epigallocatechin Gallate):

EGCG is a major catechin, a type of flavonoids, primarily found in green tea. Studies suggest the anti-inflammatory activities of EGCG may be due to suppression of pro-inflammatory cytokines and adhesion molecules. [1] [2] [3]

Flavonols - Kaempferol:

Kaempferol is a flavonol, a class of flavonoids, that give many plants colors. Studies of kaempferol shows its ability of regulating the pro-inflammatory genes and protein complex. [1] [2]

Flavonols - Quercetin:

Quercetin is a flavonol, a class of flavonoids, that give many plants colors. Quercetin’s anti-inflammatory effect is linked to its ability of stabilizing the cells in the body that release histamine, an organic compound involved in the inflammatory response. [1] [2]

Lycopene:

Lycopene is a carotenoid. It is a pigment found in certain plants. Studies has associated lycopene with circulating levels of CRP, a cardiovascular and general marker of inflammation. The synergistic anti-inflammatory effects of lycopene with other nutrients is also investigated. [1] [2]

Magnesium:

Magnesium is an essential mineral. It is involved in more than 300 essential metabolic reactions. Studies show dietary magnesium intake is inversely associated with levels of CRP (C-reactive protein), a cardiovascular and general marker of inflammation. A U.S. national survey found American adults who consumed less than the RDA (recommended dietary allowance) of magnesium were 1.48 to 1.75 times more likely to have elevated CRP levels compared to those who consumed at least the RDA. This survey found that 68% of the sample consumed less than the RDA of magnesium. To calculate your own RDA / RDI, click the calculator icon below with the USDA’s interactive tool. [1] [2] [3]

DV = 400mg of Magnesium   

Omega-3 - DHA and EPA:

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are long-chain omega-3 fatty acids commonly found in fish. EPA and DHA can be converted to compounds known as resolvins, which inhibit proinflammatory signaling. EPA and DHA differentially affect the generation of the proinflammatory cytokines. [1] [2]

Dietary Recommendation: at least 0.5g/day of DHA+EPA, or eating fish at least twice weekly (recommended by Academy of Nutrition and Dietetics)

Vitamin E:

Vitamin E has been considered an anti-inflammatory agent. Both Alpha- and gamma-tocopherol have been reported with anti-inflammatory activities, as well as their synergistic effect. Vitamin E’s roles in anti-inflammatory processes has be studied for various treatments. [1] [2] [3]

DV = 20mg of Vitamin E