Inflammation

Food sources of anti-inflammatory nutrients

View MyFoods (0)

View foods by supporting nutrients:

View foods by supporting nutrients:

Food Sources of Magnesium:

Magnesium is an essential mineral. It is involved in more than 300 essential metabolic reactions. Studies show dietary magnesium intake is inversely associated with levels of CRP (C-reactive protein), a cardiovascular and general marker of inflammation. A U.S. national survey found American adults who consumed less than the RDA (recommended dietary allowance) of magnesium were 1.48 to 1.75 times more likely to have elevated CRP levels compared to those who consumed at least the RDA. This survey found that 68% of the sample consumed less than the RDA of magnesium. To calculate your own RDA / RDI, click the calculator icon below with the USDA�s interactive tool. [1] [2] [3]

DV = 400mg of Magnesium

Pumpkin Seeds

550mg of Magnesium, Mg,

in 100g of Seeds, pumpkin and squash seed kernels, roasted, without salt

Spinach

87mg of Magnesium, Mg,

in 100g of Spinach, cooked, boiled, drained, without salt

Chard

86mg of Magnesium, Mg,

in 100g of Chard, swiss, cooked, boiled, drained, without salt

Pollock

81mg of Magnesium, Mg,

in 100g of Fish, pollock, Alaska, cooked, dry heat

Black Beans

70mg of Magnesium, Mg,

in 100g of Beans, black, mature seeds, cooked, boiled, without salt

Beet Greens

68mg of Magnesium, Mg,

in 100g of Beet greens, cooked, boiled, drained, without salt

Quinoa

64mg of Magnesium, Mg,

in 100g of Quinoa, cooked

Octopus

60mg of Magnesium, Mg,

in 100g of Mollusks, octopus, common, cooked, moist heat

Amaranth Leaves

Amaranth Leaves

55mg of Magnesium, Mg,

in 100g of Amaranth leaves, cooked, boiled, drained, without salt

Adzuki Beans

52mg of Magnesium, Mg,

in 100g of Beans, adzuki, mature seeds, cooked, boiled, without salt

Chickpeas

48mg of Magnesium, Mg,

in 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Mung Beans

48mg of Magnesium, Mg,

in 100g of Mung beans, mature seeds, cooked, boiled, without salt

Brown Rice

44mg of Magnesium, Mg,

in 100g of Rice, brown, medium-grain, cooked

Acorn Squash

43mg of Magnesium, Mg,

in 100g of Squash, winter, acorn, cooked, baked, with salt

Cod

42mg of Magnesium, Mg,

in 100g of Fish, cod, Atlantic, cooked, dry heat

Okra

36mg of Magnesium, Mg,

in 100g of Okra, cooked, boiled, drained, without salt

Broccoli Raab (Rapini)

Broccoli Raab (Rapini)

27mg of Magnesium, Mg,

in 100g of Broccoli raab, cooked

Broccoli

21mg of Magnesium, Mg,

in 100g of Broccoli, cooked, boiled, drained, without salt

Brazilnuts

376mg of Magnesium, Mg,

in 100g of Nuts, brazilnuts, dried, unblanched

Almonds

270mg of Magnesium, Mg,

in 100g of Nuts, almonds

Soybeans

228mg of Magnesium, Mg,

in 100g of Soybeans, mature seeds, dry roasted

Walnuts

158mg of Magnesium, Mg,

in 100g of Nuts, walnuts, english

Amaranth Grain

65mg of Magnesium, Mg,

in 100g of Amaranth grain, cooked

White Beans

63mg of Magnesium, Mg,

in 100g of Beans, white, mature seeds, cooked, boiled, without salt

Navy Beans

53mg of Magnesium, Mg,

in 100g of Beans, navy, mature seeds, cooked, boiled, without salt

Cranberry Beans

Cranberry Beans

50mg of Magnesium, Mg,

in 100g of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Arugula

47mg of Magnesium, Mg,

in 100g of Arugula, raw

Millet

44mg of Magnesium, Mg,

in 100g of Millet, cooked

Sprouted Radish Seeds

Sprouted Radish Seeds

44mg of Magnesium, Mg,

in 100g of Radish seeds, sprouted, raw

Whitefish

42mg of Magnesium, Mg,

in 100g of Fish, whitefish, mixed species, cooked, dry heat

Yardlong Bean (Chinese Long Bean)

Yardlong Bean (Chinese Long Bean)

42mg of Magnesium, Mg,

in 100g of Yardlong bean, cooked, boiled, drained, without salt

Oat Bran

40mg of Magnesium, Mg,

in 100g of Oat bran, cooked

Scallops

37mg of Magnesium, Mg,

in 100g of Mollusks, scallop, (bay and sea), cooked, steamed

Shrimp

37mg of Magnesium, Mg,

in 100g of Crustaceans, shrimp, mixed species, cooked, moist heat

Mackerel

36mg of Magnesium, Mg,

in 100g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Pork

36mg of Magnesium, Mg,

in 100g of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Avocados

29mg of Magnesium, Mg,

in 100g of Avocados, raw, all commercial varieties

Beef

26mg of Magnesium, Mg,

in 100g of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Dandelion Greens

Dandelion Greens

24mg of Magnesium, Mg,

in 100g of Dandelion greens, cooked, boiled, drained, without salt

Guavas

22mg of Magnesium, Mg,

in 100g of Guavas, common, raw

Chicken

21mg of Magnesium, Mg,

in 100g of Chicken, broilers or fryers, meat only, stewed

Kale

18mg of Magnesium, Mg,

in 100g of Kale, cooked, boiled, drained, without salt

Fennel

17mg of Magnesium, Mg,

in 100g of Fennel, bulb, raw

CHOWFIT.com does not provide medical advice, diagnosis or treatment. See additional information.