Inflammation

Food sources of anti-inflammatory nutrients

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View foods by supporting nutrients:

View foods by supporting nutrients:

Food Sources of Lycopene:

Lycopene is a carotenoid. It is a pigment found in certain plants. Studies has associated lycopene with circulating levels of CRP, a cardiovascular and general marker of inflammation. The synergistic anti-inflammatory effects of lycopene with other nutrients is also investigated. [1] [2]

Guavas

5204�g of Lycopene,

in 100g of Guavas, common, raw

Watermelon

4532�g of Lycopene,

in 100g of Watermelon, raw

Tomatoes

3041�g of Lycopene,

in 100g of Tomatoes, red, ripe, cooked

Grapefruit

1135�g of Lycopene,

in 100g of Grapefruit, raw, pink and red and white, all areas

Sweet Red Peppers (Cooked)

Sweet Red Peppers (Cooked)

484�g of Lycopene,

in 100g of Peppers, sweet, red, sauteed

Persimmons

159�g of Lycopene,

in 100g of Persimmons, japanese, raw

Asparagus (Cooked)

Asparagus (Cooked)

30�g of Lycopene,

in 100g of Asparagus, cooked, boiled, drained

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