Food Sources of Vitamin E:
Vitamin E has been considered an anti-inflammatory agent. Both Alpha- and gamma-tocopherol have been reported with anti-inflammatory activities, as well as their synergistic effect. Vitamin E’s roles in anti-inflammatory processes has be studied for various treatments. [1] [2] [3]
DV =
20mg
of Vitamin E
Broccoli Raab (Rapini)
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| Nutrient | Unit | Amount | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | mg | 2.53 | 13 |
| Carbohydrate, by difference | g | 3.12 | 1 |
| Sugars, total | g | 0.62 | NA |
| Cholesterol | mg | 0 | 0 |