Food Sources of Vitamin A:
Vitamin A and its metabolites are involved in both innate and adaptive immune functions. It is an immune enhancer that supports our body to respond to harmful bacteria and viruses. [1] [2] [3]
DV =
5,000IU
of Vitamin A
Kale
| Nutrient | Unit | Amount | % DV |
|---|---|---|---|
| Vitamin A, IU | IU | 13621 | 272 |
| Carbohydrate, by difference | g | 5.63 | 2 |
| Sugars, total | g | 1.25 | NA |
| Cholesterol | mg | 0 | 0 |