Food Sources of Vitamin D:
Vitamin D can modulate the innate and adaptive immune responses. It is involved in immune cells’ production and white blood cells’ response to inflammation. [1] [2] [3]
DV =
400IU
of Vitamin D
Mackerel
457IU of Vitamin D,
in 100g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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Halibut (Flounder)
231IU of Vitamin D,
in 100g of Fish, halibut, Atlantic and Pacific, cooked, dry heat
Sardine
193IU of Vitamin D,
in 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone
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Dover Sole (Flatfish)
139IU of Vitamin D,
in 100g of Fish, flatfish (flounder and sole species), cooked, dry heat
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Beef Liver
49IU of Vitamin D,
in 100g of Beef, variety meats and by-products, liver, cooked, pan-fried
