Food Sources of Vitamin D:
Vitamin D can modulate the innate and adaptive immune responses. It is involved in immune cells’ production and white blood cells’ response to inflammation. [1] [2] [3]
DV =
400IU
of Vitamin D
Mackerel
| Nutrient | Unit | Amount | % DV |
|---|---|---|---|
| Vitamin D | IU | 457 | 114 |
| Carbohydrate, by difference | g | 0 | 0 |
| Sugars, total | g | 0 | NA |
| Cholesterol | mg | 60 | 20 |