Food Sources of Vitamin E:
Vitamin E is important for normal function of the immune cells. It has been shown to enhance aspects of the immune response related to aging. [1] [2] [3]
DV =
20mg
of Vitamin E
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Sunflower Seeds
26.1mg of Vitamin E (alpha-tocopherol),
in 100g of Seeds, sunflower seed kernels, dry roasted, without salt
Rainbow Trout
2.79mg of Vitamin E (alpha-tocopherol),
in 100g of Fish, trout, rainbow, farmed, cooked, dry heat
Spinach
2.08mg of Vitamin E (alpha-tocopherol),
in 100g of Spinach, cooked, boiled, drained, without salt
Chard
1.89mg of Vitamin E (alpha-tocopherol),
in 100g of Chard, swiss, cooked, boiled, drained, without salt
Turnip Greens
1.88mg of Vitamin E (alpha-tocopherol),
in 100g of Turnip greens, cooked, boiled, drained, without salt
Broccoli
1.45mg of Vitamin E (alpha-tocopherol),
in 100g of Broccoli, cooked, boiled, drained, without salt
Sunflower Oil
41.08mg of Vitamin E (alpha-tocopherol),
in 100g of Oil, sunflower, high oleic (70% and over)
Dandelion Greens
2.44mg of Vitamin E (alpha-tocopherol),
in 100g of Dandelion greens, cooked, boiled, drained, without salt
Beet Greens
1.81mg of Vitamin E (alpha-tocopherol),
in 100g of Beet greens, cooked, boiled, drained, without salt
Mustard Greens
1.78mg of Vitamin E (alpha-tocopherol),
in 100g of Mustard greens, cooked, boiled, drained, without salt
Sweet Red Peppers
1.65mg of Vitamin E (alpha-tocopherol),
in 100g of Peppers, sweet, red, cooked, boiled, drained, without salt
Butternut Squash
1.29mg of Vitamin E (alpha-tocopherol),
in 100g of Squash, winter, butternut, cooked, baked, without salt
Mackerel
1.25mg of Vitamin E (alpha-tocopherol),
in 100g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Octopus
1.2mg of Vitamin E (alpha-tocopherol),
in 100g of Mollusks, octopus, common, cooked, moist heat
Carrots
1.03mg of Vitamin E (alpha-tocopherol),
in 100g of Carrots, cooked, boiled, drained, without salt
Parsnips
1mg of Vitamin E (alpha-tocopherol),
in 100g of Parsnips, cooked, boiled, drained, without salt
White Beans
0.94mg of Vitamin E (alpha-tocopherol),
in 100g of Beans, white, mature seeds, cooked, boiled, without salt
Black Turtle Beans
0.87mg of Vitamin E (alpha-tocopherol),
in 100g of Beans, black turtle, mature seeds, cooked, boiled, without salt