Food Sources of Vitamin E:
Vitamin E is important for normal function of the immune cells. It has been shown to enhance aspects of the immune response related to aging. [1] [2] [3]
DV =
20mg
of Vitamin E
Asparagus
| Nutrient | Unit | Amount | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | mg | 1.5 | 8 |
| Carbohydrate, by difference | g | 4.11 | 1 |
| Sugars, total | g | 1.3 | NA |
| Cholesterol | mg | 0 | 0 |