Food Sources of Zinc:
Zinc is an is an essential mineral. It is required for the catalytic activity of approximately 100 enzymes. Zinc is critical for normal development and function of cells that mediate both innate and adaptive immunity. Even mild to moderate degrees of zinc deficiency can suppress aspects of immunity. Zinc from animal foods are more readily absorbed by the body than that from plant foods. [1] [2] [3]
DV =
15mg
of Zinc
Oyster
| Nutrient | Unit | Amount | % DV |
|---|---|---|---|
| Zinc, Zn | mg | 78.6 | 524 |
| Carbohydrate, by difference | g | 5.45 | 2 |
| Sugars, total | g | 1.23 | NA |
| Cholesterol | mg | 79 | 26 |