View foods by supporting nutrients:
EGCG (Epigallocatechin Gallate):
A natural compound commonly found in green tea. Many of EGCG’s benefits derive from its antioxidant properties. Its supplementation may help combat chronic fatigue and aid energy expenditure. [1] [2] [3] [4]
Folate (Folic Acid or Vitamin B9):
Folic acid plays an important role in cognitive performance. It also works closely with vitamin B12 to help make red blood cells. Fatigue and depression are prominent features of folate deficiency. [1] [2] [3]
DV =
400µg
of Folate (Folic Acid or Vitamin B9)
Turnip Greens
118µg of Folate, total,
in 100g of Turnip greens, cooked, boiled, drained, without salt
Magnesium:
The metabolism of carbohydrates and fats to produce energy requires numerous magnesium-dependent chemical reactions. Magnesium aids the production of ATP, an energy provider. Too little magnesium in your diet will make your body work harder, causing physical and mental fatigue. [1] [2] [3] [4]
DV =
400mg
of Magnesium
Pumpkin Seeds
550mg of Magnesium, Mg,
in 100g of Seeds, pumpkin and squash seed kernels, roasted, without salt
Vitamin B12:
Vitamin B12 plays an important role in the production of healthy nerve cells and blood cells. It is correlated with energy production. Fatigue and tiredness are some of the symptoms of vitamin B12 deficiency, which is common among vegetarians and elderly. [1] [2]
DV =
6µg
of Vitamin B12
Beef Liver
83.13µg of Vitamin B-12,
in 100g of Beef, variety meats and by-products, liver, cooked, pan-fried
Water (H2O):
Our brain, heart and muscle need water in order to function. Mild dehydration has been shown in studies to cause fatigue and decreased mental sharpness. According to Institute of Medicine, 20 percent of our water intake comes from food. In addition to drink plain water and tea, stay hydrated by supplementing high water content foods. [1] [2] [3] [4]
