Metabolic Health

Dietary Fiber:

Fiber is an exceptional nutrient with a variety of healthy components that include vitamins, minerals, antioxidants, and phytochemicals. Several studies have demonstrated that dietary fiber intake is inversely related to several metabolic conditions. Higher intakes of dietary fiber reduce risk of obesity, type 2 diabetes, cancer and cardiovascular disease. [1] [2] [3] [4] [5] [6] [7]

DV = 25g of Dietary Fiber   

EGCG (Epigallocatechin Gallate):

A natural phenol or antioxidant commonly found in green tea. Epidemiological studies have observed a dose dependent relationship, generally 5-6 cups per day, with cardiovascular and metabolic health benefits. [1]

Magnesium:

Magnesium is an essential mineral and a cofactor for hundreds of enzymes. It is involved in more than 300 essential metabolic reactions. Magnesium supports the metabolism of carbohydrates and fats to produce energy. It aids protein synthesis and plays an important role in glucose metabolism. [1] [2]

DV = 400mg of Magnesium   

Omega-3 - DHA and EPA:

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are long-chain omega-3 fatty acids commonly found in fish. The health impact of DHA and EPA has been linked to the metabolism of carbohydrate, amino acid, protein and vitamin, as well as prevention of body fat. [1] [2] [3]

Dietary Recommendation: at least 0.5g/day of DHA+EPA, or eating fish at least twice weekly (recommended by Academy of Nutrition and Dietetics)

Potassium:

Potassium is a mineral that is required for the activity of pyruvate kinase, an important enzyme in carbohydrate metabolism. It also helps move nutrients into cells and waste products out of cells. In a large two year study, higher potassium intake indicated lower prevalence of metabolic syndrome. [1] [2] [3]

DV = 3,500mg of Potassium   

Protein:

The basic structure of protein is a chain of amino acids. At least 10,000 different proteins build and maintain our body. Protein makes up the enzymes that power many chemical reactions. An adequate protein intake help maintain or build muscles and prevent or reduce fat. Consuming a variety of proteins help the improvement of metabolic profile. [1] [2] [3]

DV = 50g of Protein   

Vitamin B1 (Thiamine):

B vitamins play a role in carbohydrate, fat and protein metabolism. Vitamin B1, in particular, plays is a crucial part of getting energy to cells in the body. Reducing the risk of dementia, heart disease, and kidney related issues that occur with diabetes are a few of the health conditions this vitamin can help with. [1]

DV = 1.5mg of Vitamin B1 (Thiamine)   

Vitamin B5 (Pantothenic acid):

Pantothenic acid has many roles in the body, and as a B vitamin it too is a huge player in macronutrient metabolism. Adequate intake may support adrenal and cardiovascular health. [1] [2]

DV = 10mg of Vitamin B5 (Pantothenic acid)   

Vitamin D:

This is a tricky vitamin that requires sunlight to activate, not available in most foods and for most of us requires supplementation. Vitamin D is responsible for the metabolism of a number of essential minerals including calcium, iron, magnesium and zinc. Studies have revealed the role of low vitamin D in the development of obesity, diabetes, inflammation, and hypertension. [1] [2] [3]

DV = 400IU of Vitamin D